Parents:
Are invited to stay during the practice time. The last ten minutes parents may come into the gym to watch, as well as on designated viewing days. Parents may also leave during the practice time. A contact cell phone should be on each participants Information Sheet.
**We ask that parents understand that coach’s decisions are final, and
coaches will be allowed to coach. This is especially important on the
team aspect of what we are trying to accomplish.
At home we encourage the participants to stretch out, work on their
strength (push-ups, sit-ups, lunges, etc) and review counts to any
routines they have been taught. We discourage participants from
tumbling, stunting or doing other high-risk activities at home or
school.
Photographs/Video:
From time to time we may take pictures and/or video of practices
and/or events. We may use these pictures and / or video in
advertising for the program. No one used in the pictures may claim
any additional compensation for their use. By registering for class
you agree to this policy.
Class Cancellation Policy
All classes will be on the Calendar, please check this, as we will
update this as practices, events, competitions come up. The only
reason the team would not practice would be National Holiday, a
weather related cancellation or that we are at a competition.
Participants/Parents check out the squad calendars at the gym.
SAMPLE SCHEDULES
Sample Schedule For Pee-Wee & Basic Classes (tentative):
Time into each hour dependant on class start time
0:00 Warm-Up / Stretch
0:10 Jumps / Tumbling
0:25 Motion / Cheer/ Dance
0:40 Partner Stunts
0:55 Stretch / Cool Down / Talk
Sample Competition Team Schedule (tentative):
Sunday Night’s Practice
0:00 Warm-Up / Stretch
0:10 Jumps / Tumbling
0:30 Partner Stunts / Pyramids
1:00 Motion / Cheer/ Dance
1:15 Learn / Review Routine / Perform Routine
1:30 Condition / Stretch / Cool Down
1:55 Talk
2:00 Depart
Second Night’s Practice
0:00 Warm-Up / Stretch
0:10 Motion / Cheer/ Dance
0:20 Partner Stunts / Pyramids
0:45 Jumps / Tumbling
1:05 Review Routine / Perform Routine
1:20 Condition / Stretch / Cool Down
1:30 Depart
Sample Tumbling Schedule (tentative):
0:00 Warm-Up / Stretch
0:10 Standing Tumbling / Jumps
0:30 Pass Tumbling
0:45 Stretch / Cool Down
*All Schedules are tentative and posted to give you an idea of the
items worked on at practice.